Saliva is probably not something most people spend a lot of time thinking about. In fact, many likely take it for granted. Unfortunately, however, if you smoke or use tobacco products, you may suffer from a lack of saliva, known as dry mouth or xerostomia. Here’s why this condition is so dangerous, and what you can do to keep your mouth hydrated even if you’re a tobacco user!
The Importance of Saliva
Saliva is a fluid that is produced and secreted by your salivary glands. It is comprised of about 99 percent water, but is also home to mucus, electrolytes, enzymes, and even antimicrobial agents. In addition to keeping your mouth hydrated, saliva also aids in digestion, oral health, and even your overall health.
The Dangers of Dry Mouth
When you smoke, vape, or chew tobacco, your mouth can easily dry out, because nicotine (which is found in tobacco) can reduce your saliva production. Furthermore, the heat and chemicals in cigarette smoke and vaping fluid can also damage and irritate your salivary glands, worsening dry mouth.
How to Increase Saliva Production if You Smoke
The safest and most effective way to increase saliva production if you smoke is to quit smoking. If that is not possible, you can try encouraging it by doing the following:
- Drink plenty of water.
- Chew on sugar-free gum.
- Suck on sugar-free hard candies.
- Use a humidifier at night to increase moisture levels in the air.
- Use a hydrating mouthwash.
Remember, quitting smoking is simply the best way to protect your oral and overall health. If you are struggling to stop, speak to your doctor, dentist, or a trusted mental health professional for help. In the meantime, do your best to keep your mouth hydrated to protect your teeth and gums from the dangers of dry mouth from nicotine use.
About Dr. Lavery
Dr. Brian Lavery earned his dental degree from the New Jersey Dental School (now Rutgers School of Dental Medicine). Today, he has amassed well over a thousand hours of continuing education and has placed hundreds of dental implants. He is also a big proponent of non-surgical periodontal disease treatment. If you’re a smoker or suffer from dry mouth, don’t put your oral health at risk. Schedule an cleaning and exam with us today and let Dr. Lavery and the team help protect your smile. You can book through our website, or call us directly at 609-588-5600.