Thanksgiving is a time to pause, reflect, and give thanks for all the good things in life—family, friends, health, and of course, delicious food. But there’s one thing that often gets overlooked during the holiday season: your teeth. Without them, enjoying that perfect bite of turkey or that warm slice of pie wouldn’t be possible! This Thanksgiving, take a moment to show some gratitude to your teeth. Here are 5 fun and practical ways to appreciate your smile this season.
1. Enjoy Tooth-Friendly Holiday Foods
Thanksgiving tables are full of mouthwatering options, but not every dish is a treat for your teeth. Instead of overindulging in sugary desserts or sticky sides, focus on foods that actually support your oral health.
Lean turkey, roasted vegetables, cheese, and nuts are excellent choices packed with vitamins and minerals that strengthen enamel and support gum health. Foods high in calcium, like mashed potatoes made with milk or cheese platters, can help protect your teeth, while crunchy vegetables like carrots and celery naturally clean away plaque.
By choosing tooth-friendly foods, you can enjoy your meal and show your teeth a little love at the same time.
2. Stay Hydrated with Water
Between apple cider, wine, and festive cocktails, it’s easy to forget about water during Thanksgiving dinner. But water is one of the best things you can give your teeth! It helps rinse away food particles, neutralize acids, and keep your mouth hydrated.
Try alternating between water and other beverages during the meal. Not only will it help protect your enamel, but it can also reduce the risk of staining from darker drinks like coffee or red wine. Keeping a glass of water nearby is a simple way to keep your teeth happy while enjoying the feast.
3. Give Your Smile a Post-Feast Clean
After all that eating and celebrating, your teeth deserve a little pampering. Once the festivities wind down, take time to brush and floss thoroughly to remove food debris and plaque buildup.
If you’re visiting family or traveling, pack a small dental care kit with a toothbrush, toothpaste, and floss. A quick brushing session after your Thanksgiving meal can prevent bacteria from sticking around—and help your mouth feel fresh for those family photos and conversations.
4. Express Gratitude for Your Smile
It might sound simple, but taking a moment to appreciate your smile can boost both your mood and your motivation to care for your teeth. Think about how your teeth help you every day—from chewing your favorite foods to speaking clearly and expressing joy through laughter.
Consider jotting down a few things you’re grateful for about your oral health. Maybe it’s your dentist who helps keep your teeth in great shape or the confidence your smile gives you. Gratitude fosters awareness—and awareness inspires action.
5. Schedule a Post-Holiday Dental Checkup
The holidays are the perfect reminder to book your next dental appointment. Regular cleanings and checkups are key to preventing problems like cavities or gum disease before they become serious.
If it’s been a while since your last visit, go ahead and schedule one before the year ends. Think of it as a gift to your future self—and your smile.
Thanksgiving is all about gratitude, and your teeth deserve a spot on that list. By eating mindfully, staying hydrated, maintaining good hygiene, and keeping up with dental visits, you can show your appreciation for your smile all year long.
About the Author
Dr. Brian Lavery has an impressive 40-plus years of experience practicing dentistry. He completed his dental training at the New Jersey Dental School before working for several years in public health service in Paterson. Today, Dr. Lavery has well over 1,000 hours of continuing education under his belt. Has it been 6 months or longer since your last checkup? If so, schedule an appointment online or call (609) 588-5600.