Traveling during the holiday season is exciting, but changes in routine can make it easy to neglect your oral health. Between busy schedules, long flights, road trips, and indulgent meals, your teeth may not get the attention they deserve. The good news is that with a little planning, you can protect your smile wherever your travels take you.
Here are 5 practical tips for taking care of your teeth while traveling this season.
1. Pack a Travel-Friendly Dental Kit
One of the easiest ways to maintain good oral hygiene on the go is to prepare a small dental kit. Include a toothbrush with a protective cover, travel-sized toothpaste, floss, and mouthwash. If you wear aligners, dentures, or a nightguard, don’t forget their case and cleaning supplies. Keeping your dental essentials easily accessible—especially in your carry-on—ensures you won’t skip brushing or flossing due to convenience.
2. Stick to Your Brushing and Flossing Routine
Travel often disrupts daily schedules, but your teeth still need consistent care. Aim to brush twice a day and floss at least once daily, even if your sleep schedule changes. Setting a reminder on your phone can help you stay on track. If brushing isn’t possible after a meal, rinsing with water can help remove food particles until you can properly clean your teeth.
3. Be Mindful of What You Eat and Drink
Holiday travel often means sugary snacks, acidic drinks, and frequent grazing, all of which can increase your risk of cavities and enamel wear. Enjoy treats in moderation and balance them with tooth-friendly foods like cheese, yogurt, and crunchy vegetables. Drinking plenty of water helps rinse away sugars and acids while keeping your mouth hydrated. When possible, avoid sipping sugary or acidic beverages for long periods.
4. Protect Your Teeth During Activities
Whether you’re skiing, playing holiday sports, or hitting the gym, protecting your teeth is important. If you grind your teeth at night, bring your nightguard with you. For sports or physical activities, use a mouthguard to prevent chips, fractures, or injuries. Accidents can happen during travel, so prevention is key.
5. Know What to Do in a Dental Emergency
Before you leave, look up dental offices near your destination and save your regular dentist’s contact information. If you experience a dental emergency—such as a broken tooth, severe pain, or swelling—seek care promptly. Carrying temporary dental cement or orthodontic wax can also help manage minor issues until professional help is available.
Taking care of your teeth while traveling doesn’t require extra effort, just thoughtful preparation. By packing wisely, maintaining good habits, and staying mindful of your choices, you can enjoy your trip without sacrificing your oral health. A healthy smile makes every destination even more enjoyable.
About the Author
Dr. Brian Lavery has more than 4 decades of experience practicing dentistry. He completed his dental training at the New Jersey Dental School then worked several years in public health service before starting his own practice. Today, Dr. Lavery has well over 1,000 hours of continuing education under his belt, lately focusing on dental implants. If you’re looking for an experienced leader and team for preventive care, we’re your go-to practice! Schedule an appointment with us online or call (609) 588-5600.